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Following is the homework for the fall, 2007 basketball class. Have your children practice the following drills for 15-30 minutes each day. You can alternate between drills is time is short, or go through all the drills. Remember, you need to get 20 minutes a day (average) for kids 8th grade and under, and 40 minutes a day (average) for kids in high school. For 8th grade & under PE is required each year. For high school, PE is required 2 out of 4 years. Ball Handling Drills: 1. Move ball around waist either direction 2. Move ball around either leg with that leg extended in front, both directions.
Standing Dribbling Drills:
Running Dribbling Drills:
Passing Drills:
Lay-ups:
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